Библиография

Глава 1. Психологическая готовность

Blanchfield, A. W., J. Hardy, H. M. De Morree, W. Staiano, and S. M. Marcora. “Talking Yourself Out of Exhaustion: the Effects of Self-Talk on Endurance Performance”. Medicine and Science in Sports and Exercise (2014) 46 (5): 998–1007.

Casey, B. J., L. H. Somerville, I. H. Gotlib, O.Ayduk, N. T. Franklin, M. K. Askren, J. Jonides, M. G. Berman, N. L. Wilson, T. Teslovich, G. Glover, V. Zayas, W. Mischel, and Y. Shoda. “Behavioral and Neural Correlates of Delay of Gratification 40 Years Later”. Proceedings of the National Academy of Sciences of the United States of America (2011) 108 (36): 14998–15003.

Jones, G. “How the Best of the Best Get Better and Better”. Harvard Business Review (2008) 86 (6): 123–127, 142.

Zadow, E. K., N. Gordon, C. R. Abbiss, and J. J. Peifer. “Pacing, the Missing Piece of the Puzzle to High-Intensity Interval Training”. International Journal of Sports Medicine (2015) 36 (3): 215–219.

Глава 2. Тренированность

Bouchard, C., M. A. Sarzynski, T. K. Rice, W. E. Kraus, T. S. Church, Y. J. Sung, D. C. Rao, and T. Rankinen. “Genomic Predictors of Maximal Oxygen Uptake Response to Standardized Exercise Training Programs”. Journal of Applied Physiology (2010) 110 (5): 1160–1170.

Ericsson, K. A. “Training History, Deliberate Practice and Elite Sports Performance: An Analysis in Response to Tucker and Collins Review – What Makes Champions?” British Journal of Sports Medicine (2013) 47 (9): 533–535.

Lehmann, M. J., W. Lormes, A. Opitz-Gress, J. M. Steinacker, N. Netzer, C. Foster, and U. Gastman. “Training and Overtraining: An Overview and Experimental Results in Endurance Sports”. Journal of Sports Medicine and Physical Fitness (1997) 37 (1): 7–17.

Meeusen, R., D. Martine, C. Foster, A. Fry, M. Gleeson, D. Nieman, J. Raglin, G. Rietjens, J. Steinacker, A. Urhausen, European College of Sport Science, and American College of Sports Medicine. “Prevention, Diagnosis and Treatment of the Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM)”. European Journal of Sport Science (2013) 13 (1): 1–24.

Глава 3. Основные понятия тренировок

Bangsbo, J., T. P. Gunnarsson, J. Wendell, L. Nybo, and M. Homassen. “Reduced Volume and Increased Training Intensity Elevate Muscle Na+/K+{alpha}2-Subunit Expression as Well as Short- and Long-term Work Capacity in Humans”. Journal of Applied Physiology (2009) 107 (6): 1771–1780.

Bannister, E. W., R. H. Morton, and J. Fitz-Clarke. “Dose/Response Effects of Exercises Modeled from Training: Physical and Biochemical Measures”. Annals of Physiology and Anthropology (1992) 11 (3): 345–356. Borg, G. “Perceived Exertion as an Indicator of Somatic Stress”. Scandinavian Journal of Rehabilitation Medicine (1970) 2 (2): 92–98.

Brisswalter, J., P. Legros, and M. Durand. “Running Economy, Preferred Step Length Correlated to Body Dimensions in Elite Middle Distance Runners”. Journal of Sports Medicine and Physical Fitness (1996) 36 (1): 7–15.

Busso, T., R. Candan, and J. R. Lacour. “Fatigue and Fitness Modelled from the Effects of Training on Performance”. European Journal of Applied Physiology and Occupational Physiology (1994) 69 (1): 50–54.

Costill, D. L., R. Thomas, R. A. Roberts, D. D. Pascoe, C. P. Lambert, S. I. Barr, and W. J. Fink. “Adaptations to Swimming Training: Influence of Training Volume”. Medicine and Science in Sports and Exercise (1991) 23 (3): 371–377.

Ekblom, B., and A. N. Goldbarg. “The Influence of Physical Training and Other Factors on the Subjective Rating of Perceived Exertion”. Acta Physiologica Scandinavica (1971) 83 (3): 399–406.

Fitz-Clarke, J. R., R. H. Morton, and E. W.Banister. “Optimizing Athletic Performance by Influence Curves”. Journal of Applied Physiology (1991) 71 (3): 1151–1158.

Helgerud, J., K. Hoydal, E. Wang, T. Karlsen, P. Berg, M. Bjerkaas, T. Simonsen, C. Helgesen, N. Hjorth, R. Bach, and J. Hof. “Aerobic High-Intensity Intervals Improve VO₂max More than Moderate Training”. Medicine and Science in Sports and Exercise (2007) 39 (4): 665–671.

Kubukeli, Z. N., T. D. Noakes, and S. C. Dennis. “Training Techniques to Improve Endurance Exercise Performances”. Sports Medicine (2002) 32 (8): 489–509.

Laursen, P. B., and D. G. Jenkins. “The Scientific Basis for High-Intensity Interval Training: Optimizing Training Programmes and Maximising Performance in Highly Trained Endurance Athletes”. Sports Medicine (2002) 32 (1): 53–73.

Lehmann, M., H. Mann, V. Gastmann, J. Keul, D. Vetter, J. M. Steinacker, and D. Haussinger. “Unaccustomed High-Mileage vs Intensity Training-Related Changes in Performance and Serum Amino Acid Levels”. International Journal of Sports Medicine (1996) 17 (3): 187–192.

Lindsay, F. H., J. A. Hawley, K. H. Myburgh, H. H. Schomer, T. D. Noakes, and S. C. Dennis. “Improved Athletic Performance in Highly Trained Cyclists After Interval Training”. Medicine and Science in Sports and Exercise (1996) 28 (11): 1427–1434.

Midgley, A. W., L. R. McNaughton, and N. M. Wilkinson. “Is here an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners?: Empirical Research Findings, Current Opinions, Physiological Rationale and Practical Recommendations”. Sports Medicine (2006) 36 (2): 117–132.

Millet, G. P., A. Lambert, B. Barbier, J. D. Rouillon, and R. B. Candan. “Modelling the Relationships Between Training, Anxiety, and Fatigue in Elite Athletes”. International Journal of Sports Medicine (2005) 26 (6): 492–498.

Morton, R. H. “Modeling Training and Overtraining”. Journal of Sports Sciences (1997) 15 (3): 335–340.

Morton, R. H., J. R. Fitz-Clarke, and E. W. Banister. “Modeling Human Performance in Running”. Journal of Applied Physiology (1990) 69 (3): 1171–1177.

Neal, C. M., A. M. Hunter, L. Brennan, A. O’Sullivan, D. L. Hamilton, G. DeVito, and S. D. Galloway. “Six Weeks of a Polarized Training Intensity Distribution Leads to Greater Physiological and Performance Adaptations than a Threshold Model in Trained Cyclists”. Journal of Applied Physiology (2013) 114 (4): 461–471.

Taha, T., and S. G. homas. “Systems Modelling of the Relationship Between Training and Performance”. Sports Medicine (2003) 33 (14): 1061–1073.

Tanaka, H. “Effects of Cross-Training. Transfer of Training Effects on VO₂max Between Cycling, Running and Swimming”. Sports Medicine (1994) 18 (5): 330–339.

Westgarth-Taylor, C., J. A. Hawley, S. Rickard, K.H. Myburgh, T. D. Noakes, and S. C. Dennis. “Metabolic and Performance Adaptations to Interval Training in Endurance-Trained Cyclists”. European Journal of Applied Physiology and Occupational Physiology (1997) 75 (4): 298–304.

Глава 4. Интенсивность тренировок

Beneke, R., R. M. Leithauser, and Q. Ochentel. “Blood Lactate Diagnostics in Exercise Testing and Training”. International Journal of Sports Physiology and Performance 6 (1) (2011): 8–24.

Estave-Lanao, J., C. Foster, S. Seiler, and A. Lucia. “Impact of Training Intensity Distribution on Performance in Endurance Athletes”. Journal of Strength and Conditioning Research 21 (3) (2007): 943–949.

Estave-Lanao, J., A. F. San Juan, C. P. Earnest, C. Foster, and A. Lucia. “How Do Endurance Runners Actually Train? Relationship with Competition Performance”. Medicine and Science in Sports and Exercise (2005) 37 (3): 496–504.

Fiskerstrand, A., and S. Seiler. “Training and Performance Characteristics Among Norwegian International Rowers 1970–2001”. Scandinavian Journal of Medicine & Science in Sports (2004) 14 (5): 303–310.

Gaskill, S. E., R. C. Serfass, D. W. Bacharach, and J. M. Kelly. “Responses to Training in Cross-Country Skiers”. Medicine and Science in Sports and Exercise (1999) 31 (8): 1211–1217.

Impellizzeri, F., A. Sassi, M. Rodriguez-Alonso, P. Mognoni, and S. Marcora. “Exercise Intensity During Of-Road Cycling Competitions”. Medicine and Science in Sports and Exercise (2002) 34 (11): 1808–1813.

Ingham, S. A., H. Carter, G. P. Whyte, and J. H. Doust. “Physiological and Performance Effects of Low-Versus Mixed-Intensity Rowing Training”. Medicine and Science in Sports and Exercise (2008) 40 (3): 579–584.

Ingham, S. A., B. W. Fudge, and J. S. Pringle. “Training Distribution, Physiological Profile, and Performance for a Male International 1500-M Runner”. International Journal of Sports Physiology and Performance (2012) 7 (2): 193–195.

Jacobs, I. “Blood Lactate: Implications for Training and Sports Performance”. Sports Medicine (1986) 3 (1): 10–25.

Lehmann, M., H. Mann, V. Gastmann, J. Keul, D. Vetter, J. M. Stewacker, and D. Haussinger. “Unaccustomed High-Mileage vs. Intensity Training-Related Changes in Performance and Serum Amino Acid Levels”. International Journal of Sports Medicine (1996) 17 (3): 187–192.

Loftin, M., and B. Warren. “Comparison of a Simulated 16.1-km Time Trial, VO₂max and 302 Related Factors in Cyclists with Different Ventilatory Thresholds”. International Journal of Sports Medicine (1994) 15 (8): 498–503.

Mujika, I., J. C. Chatard, T. Busso, A. Geyssant, F. Barale, and L. Lacoste. “Effects of Training on Performance in Competitive Swimming”. Canadian Journal of Applied Physiology (1995) 20 (4): 395–406.

Munoz, I., S. Seiler, J. Bautista, J. Espana, E. Larumbe, and J. Esteve-Lanao. “Does Polarized Training Improve Performance in Recreational Runners?” International Journal of Sports Physiology and Performance (2013) 9 (2): 265–272.

Ready, E. A., and H. A. Quinney. “Alterations in Anaerobic Threshold as the Result of Endurance Training and Detraining”. Medicine and Science in Sports and Exercise (1982) 14 (4): 292–296.

Seiler, S. “What Is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?” International Journal of Sports Physiology and Performance (2010) 5 (3): 276–291.

Seiler, S., and G. Kjerland. “Quantifying Training Intensity Distribution in Elite Endurance Athletes: Is here Evidence for an ‘Optimal’ Distribution?” Scandinavian Journal of Medicine & Science in Sports (2006) 16 (1): 49–56.

Seiler, S., and E. Tonnessen. “Intervals, Thresholds, and Long Slow Distance: he Role of Intensity and Duration in Endurance Training”. Sportscience (2009) 13: 32–53.

Skinner, J., and T. McLellan. “The Transition from Aerobic to Anaerobic Metabolism”. Research Quarterly for Exercise and Sport (1980) 51 (1): 234–248.

Swensen, T. C., C. R. Harnish, L. Beltman, and B. A. Keller. “Noninvasive Estimation of the Maximal Lactate Steady State in Trained Cyclists”. Medicine and Science in Sports and Exercise (1999) 31 (5): 742–746.

Глава 5. Начало работы

Jones, G. “How the Best of the Best Get Better and Better”. Harvard Business Review (2008) 86 (6): 123–127, 142.

McGehee, J. C., C. J. Tanner, and J. A. Houmard. “A Comparison of Methods for Estimating the Lactate threshold”. Journal of Strength and Conditioning Research (2005) 19 (3): 553–558.

Millet, G. P., V. E. Vleck, and D. J. Bentley. “Physiological Differences Between Cycling and Running: Lessons from Triathletes”. Sports Medicine (2009) 39 (3): 179–206.

O’Toole, M. L., and P. S. Douglas. “Applied Physiology of Triathlon”. Sports Medicine (1995) 19 (4): 251–267.

Глава 6. Создание тренированности

Beneke, R., R. M. Leithauser, and Q. Ochentel. “Blood Lactate Diagnostics in Exercise Testing and Training”. International Journal of Sports Physiology and Performance (2011) 6 (1): 8–24.

Cairns, S. P. “Lactic Acid and Exercise Performance: Culprit or Friend?” Sports Medicine (2006) 36 (4): 279–291.

Coyle, E. F. “Integration of the Physiological Factors Determining Endurance Performance Ability”. Exercise, Sport, and Science Review (1995) 23: 25–63.

Coyle, F. F., M. E. Feltner, S. A. Kantz, M. T. Hamilton, S. J. Montain, A. M. Baylor, L. D. Abraham, and G. W. Petrek. “Physiological and Biomechanical Factors Associated with Elite Endurance Cycling Performance”. Medicine and Science in Sports and Exercise (1991) 23 (1): 93–107.

Gleim, G. W., N. S. Stachenield, and J. A. Nicholas. “The Influence of Flexibility on the Economy of Walking and Jogging”. Journal of Orthopedic Research (1990) 8 (6): 814–823.

Grossl, T., R. Dantas De Lucas, K. Mendes De Souza, and G. A. Guglielmol. “Maximal Lactate Steady-State and Anaerobic Thresholds from Different Methods in Cyclists”. European Journal of Sport Science (2012) 12 (2): 161–167.

Hunter, G. R., K. Katsoulis, J. P. McCarthy, W. K. Ogard, M. M. Bamman, D. S. Wood, J. A. Den, Hollander, T. E. Blandeau, and B. R. Newcomer. “Tendon Length and Joint Flexibility Are Related to Running Economy”. Medicine and Science in Sports and Exercise (2011) 43 (8): 1492–1499.

Larsen, H. B. “Kenyan Dominance in Distance Running”. Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology (2003) 136 (1): 161–170.

Lucia, A., J. Hoyos, M. Perez, A. Santalla, and J. L. Chicharro. “Inverse Relationship Between VO₂max and Economy/Efficiency in World-Class Cyclists”. Medicine and Science in Sports and Exercise (2002) 34 (12): 2079–2084.

McGehee, J., C. Tanner, and J. Houmard. “A Comparison of Methods for Estimating the Lactate Threshold”. Journal of Strength and Conditioning Research (2005) 19 (3): 553–558.

Midgley, A. W., and L. R. Naughton. “Time at or Near VO₂max During Continuous and Intermittent Running. A Review with Special Reference to Considerations for the Optimization of Training Protocols to Elicit the Longest Time at or Near VO₂max”. Journal of Sports Medicine and Physical Fitness (2006) 46 (1): 1–14.

Midgley, A. W., L. R. Naughton, and M. Wilkinson. “Is here an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners?: Empirical Research Findings, Current Opinions, Physiological Rationale and Practical Recommendations”. Sports Medicine (2006) 36 (2): 117–132.

Millet, G. P., V. E. Vleck, and D. J. Bentley. “Physiological Differences Between Cycling and Running: Lessons from Triathletes”. Sports Medicine (2009) 39 (3): 179–206.

Myers, J., and E. Ashley. “Dangerous Curves. A Perspective on Exercise, Lactate, and the Anaerobic Threshold”. Chest (1997) 111 (3): 787–795.

Nicholls, J. F., S. L. Phares, and M.J. Buono. “Relationship Between Blood Lactate Response to Exercise and Endurance Performance in Competitive Female Master Cyclists”. International Journal of Sports Medicine (1997) 18 (6): 458–463.

Pate, R. R., and J. D. Branch. “Training for Endurance Sport”. Medicine and Science in Sports and Exercise (1992) 24 (9): S340–S343.

Saunders, P. U., D. B. Pyne, R. D. Telford, and J. A. Hawley. “Factors Affecting Running Economy in Trained Distance Runners”. Sports Medicine (2004) 34 (7): 465–485.

Saunders, P. U., R. D. Telford, D. B. Pyne, E. M. Peltola, R. B. Cunningham, C. J. Gore, and J. A. Hawley. “Short-Term Plyometric Training Improves Running Economy in Highly Trained Middle and Long Distance Runners”. Journal of Strength and Conditioning Research (2006) 20 (4): 947–954.

Slawinski, J., A. DeMarle, J. P. Koralsztein, and V. Billat. “Effect of Supra-Lactate Threshold Training on the Relationship Between Mechanical Stride Descriptors and Aerobic Energy Cost in Trained Runners”. Archives of Physiology and Biochemistry (2001) 109 (2): 110–116.

Stendel-Numbers, K. L., T. D. Weaver, and C. M. Wall-Scheler. “The Evolution of Human Running: Effects of Changes in Lower-Limb Length on Locomotor Economy”. Journal of Human Evolution (2007) 53 (2): 191–196.

Turner, A. M., M. Owings, and J. A. Schwane. “Improvement in Running Economy After 6 Weeks of Plyometric Training”. Journal of Strength and Conditioning Research (2003) 17 (1): 60–67.

Глава 7. Планирование сезона

Fry, R. W., A. R. Morton, and D. Keast. “Periodisation of Training Stress – A Review”. Canadian Journal of Sport Sciences (1992) 17 (3): 234–240.

Gaskill, S. E., R. C. Serfass, D. W. Bacharach, and J. M. Kelly. “Responses to Training in Cross-Country Skiers”. Medicine and Science in Sports and Exercise (1999) 31 (8): 1211–1217.

Hagberg, J. M., R. C. Hickson, A. A. Ehsani, and J. O. Holloszy. “Faster Adjustment to and Recovery from Submaximal Exercise in the Trained State”. Journal of Applied Physiology (1980) 48 (2): 218–224.

Hautala A. J., A. M. Kiviniemi, T. H. Makikallio, H. Kinnunen, S. Nissila, H. V. Huikuri, and M. P. Tulppo. “Individual Differences in the Responses to Endurance and Resistance Training”. European Journal of Applied Physiology (2006) 96 (5): 535–542.

Morton, R. H. “Modeling Training and Overtraining”. Journal of Sports Sciences (1997) 15 (3): 335–340.

Paton, C. D., and W. G. Hopkins. “Seasonal Changes in Power of Competitive Cyclists: Implications for Monitoring Performance”. Journal of Science and Medicine in Sport (2005) 8 (4): 375–381.

Глава 8. Планирование недели

Banister, E. W., R. H. Morton, and J. Fitz-Clarke. “Dose/Response effects of Exercise Modeled from Training: Physical and Biochemical Measures”. Annals of Physiology and Anthropology (1992) 11 (3): 345–356.

Busso, T., R. Candau, and J. R. Lacour. “Fatigue and Fitness Modelled from the Effects of Training on Performance”. European Journal of Applied Physiology and Occupational Physiology (1994) 69 (1): 50–54.

Costill, D. L., R. Thomas, R. A. Roberts, D. Pascoe, C. Lambert, S. Barr, and W. J. Fink. “Adaptations to Swimming Training: Influence of Training Volume”. Medicine and Science in Sports and Exercise (1991) 23 (3): 371–377.

Esteve-Lanao, J., C. Foster, S. Seiler, and A. Lucia. “Impact of Training Intensity Distribution on Performance in Endurance Athletes”. Journal of Strength and Conditioning Research (2007) 21 (3): 943–949.

Esteve-Lanao, J., A. F. San Juan, C. P. Earnest, C. Foster, and A. Lucia. “How Do Endurance Runners Actually Train? Relationship with Competition Performance”. Medicine and Science in Sports and Exercise (2005) 37 (3): 496–504.

Fitz-Clarke J. R., R. H. Morton, and E. W. Banister. “Optimizing Athletic Performance by Influence Curves”. Journal of Applied Physiology (1991) 71 (3): 1151–1158.

Gaskill, S. E., R. C. Serfass, D. W. Bacharach, and J. M. Kelly. “Responses to Training in Cross-Country Skiers”. Medicine and Science in Sports and Exercise (1999) 31 (8): 1211–1217.

Gomes, P. S., and Y. Bhambhani. “Time Course Changes and Dissociation in VO₂max at Maximum and Submaximum Exercise Levels as a Result of Training in Males”. Medicine and Science in Sports and Exercise (1996) 28 (5): S81.

Hautala, A. J., A. M. Kiviniemi, T. H. Makikallio, H. Kinnunen, S. Nissila, H. V. Huikuri, and M. P. Tulppo. “Individual Differences in the Responses to Endurance and Resistance Training”. European Journal of Applied Physiology (2006) 96 (5): 535–542.

Helgerud J., K. Hoydal, E. Wang, T. Karlsen, P. Berg, M. Bjerkaas, T. Simonsen, C. Helgesen, N. Hjorth, R. Bach, and J. Hof. “Aerobic High-Intensity Intervals Improve VO₂max More than Moderate Training”. Medicine and Science in Sports and Exercise (2007) 39 (4): 665–671.

Hellard P., M. Avalos, C. Hausswirth, D. Pyne, J. F. Toussaint, and I. Mujika. “Identifying Optimal Overload and Taper in Elite Swimmers Over Time”. Journal of Sports Science and Medicine (2013) 12 (4): 668–678.

Houmard, J. A. “Impact of Reduced Training on Performance in Endurance Athletes”. Sports Medicine (1991) 12 (6): 380–393.

Laursen, P. B. “Training for Intense Exercise Performance: High-Intensity or High-Volume Training?” Scandinavian Journal of Medicine & Science in Sports (2010) 20 (supplement 2): 1–10.

Laursen, P. B., and D. G. Jenkins. “The Scientific Basis for High-Intensity Interval Training: Optimising Training Programmes and Maximising Performance in Highly Trained Endurance Athletes”. Sports Medicine (2002) 32 (1): 53–73.

Midgley, A. W., L. R. McNaughton, and M. Wilkinson. “Is here an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners?: Empirical Research Findings, Current Opinions, Physiological Rationale and Practical Recommendations”. Sports Medicine (2006) 36 (2): 117–132.

Millet, G. P., A. Groslambert, B. Barbier, J. D. Rouillon, and R. B. Cantan. “Modeling the Relationships Between Training, Anxiety, and Fatigue in Elite Athletes”. International Journal of Sports Medicine (2005) 26 (6): 492–498.

Morton, R. H. “Modeling Training and Overtraining”. Journal of Sports Sciences (1997) 15 (3): 335–340.

Morton, R. H., J. R. Fitz-Clarke, and E. W. Banister. “Modeling Human Performance in Running”. Journal of Applied Physiology (1990) 69 (3): 1171–1177.

Mujika I., J. C. Chatard, T. Busso, A. Geyssant, F. Barale, and L. Lacoste. “Effects of Training on Performance in Competitive Swimming”. Canadian Journal of Applied Physiology (1995) 20 (4): 395–406.

Mujika, I., A. Goya, S. Padilla, A. Grijalba, E. Gorostiaga, and J. Ibanez. “Physiological Responses to a 6-d Taper in Middle-Distance Runners: Influence of Training Intensity and Volume”. Medicine and Science in Sports and Exercise (2000) 32 (2): 511–517.

Seiler, S., and E. Tonnessen. “Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training”. Sportscience (2009) 13: 32–53.

Shepley, B., J. D. MacDougall, N. Cipriano, J. R. Sutton, M. A. Tarnopolsky, and G. Coates. “Physiological Effects of Tapering in Highly Trained Athletes”. Journal of Applied Physiology (1992) 72 (2): 706–711.

Taha, T., and S. G. Thomas. “Systems Modelling of the Relationship Between Training and Performance”. Sports Medicine (2003) 33 (14): 1061–1073.

Thomas, L., I. Mujika, and T. Busso. “Computer Simulations Assessing the Potential Performance Benefit of a Final Increase in Training During Pre-Event Taper”. Journal of Strength and Conditioning Research (2009) 23 (6): 1729–1736.

Глава 9. Альтернативные варианты планирования

Bosquet, L., J. Montpetit, D. Arvisais, and I. Mujika. “Effects of Tapering on Performance: A Meta-Analysis”. Medicine and Science in Sports and Exercise (2007) 39 (8): 1358–1365.

Breil, F. S., S. N. Weber, S. Koller, H. Hoppeler, and M. Vogt. “Block Training Periodization in Alpine Skiing: Effects of 11-Day HIT on VO₂max and Performance”. European Journal of Applied Physiology (2010) 109 (6): 1077–1086.

Buchheit M., and P. B. Laursen. “High-Intensity Interval Training, Solutions to the Programming Puzzle. Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications”. Sports Medicine (2013) 43 (10): 927–954.

Fleck, S. J. “Non-linear Periodization for General Fitness & Athletes”. Journal of Human Kinetics (2011) 29A: 41–45.

Garcia-Pallares, J., M. Garcia-Fernandez, L. Sanchez-Medina, and M. Izquierdo. “Performance Changes in World-Class Kayakers Following Two Different Training Periodization Models”. European Journal of Applied Physiology (2010) 110 (1): 99–107.

Garcia-Pallares, J., L. Sanchez-Medina, L. Carrasco, A. Diaz, and M. Izquierdo. “Endurance and Neuromuscular Changes in World-Class Level Kayakers During a Periodized Training Cycle”. European Journal of Applied Physiology (2009) 106 (4): 629–638.

Hartmann, H., K. Wirth, M. Keiner, C. Mickel, A. Sander, and E. Szilvas. “Short-Term Periodization Models: Effects on Strength and Speed-Strength Performance”. Sports Medicine (2015) 45 (10): 1373–1386.

Issurin, V. B. “Block Periodization Versus Traditional Training Theory: A Review”. Journal of Sports Medicine and Physical Fitness (2008) 48 (1): 65–75.

Issurin, V. B. “New Horizons for the Methodology and Physiology of Training Periodization”. Sports Medicine (2010) 40 (3): 189–206.

Issurin, V. B. “Training Transfer: Scientific Background and Insights for Practical Application”. Sports Medicine (2013) 43 (8): 675–694.

Jeukendrup, A. E., M. K. Hesselink, A. C. Snyder, H. Kuipers, and H. A. Keizer. “Physiological Changes in Male Competitive Cyclists After Two Weeks of Intensified Training”. International Journal of Sports Medicine (1992) 13 (7): 534–541.

Kibler, W. B., and T. J. Chandler. “Sport-Specific Conditioning”. American Journal of Sports Medicine (1994) 22 (3): 424–432.

Kiely, J. “Periodization Paradigms in the 21^st Century: Evidence-Led or Tradition-Driven?” International Journal of Sports Physiology and Performance (2012) 7 (3): 242–250.

Kirwan, J. P., D. L. Costill, M. G. Flynn, J. B. Mitchell, W. J. Fink, P. D. Neufer, and J. A. Houmard. “Physiological Responses to Successive Days of Intense Training in Competitive Swimmers”. Medicine and Science in Sports and Exercise (1988) 20 (3): 255–259.

Lehmann, M., P. Baumgartl, C. Wiesenack, A. Seidel, H. Baumann, S. Fischer, U. Spori, G. Gendrisch, R. Kaminski, and J. Keul. “Training-Overtraining: Influence of a Defined Increase in Training Volume vs Training Intensity on Performance, Catecholamines and Some Metabolic Parameters in Experienced Middle- and Long-Distance Runners”. European Journal of Applied Physiology and Occupational Physiology (1992) 64 (2): 169–177.

Lehmann, M., H. Wieland, and U. Gastmann. “Influence of an Unaccustomed Increase in Training Volume vs Intensity on Performance, Hematological and Blood-Chemical Parameters in Distance Runners”. Journal of Sports Medicine and Physical Fitness (1997) 37 (2): 110–116.

Munoz, I., R. Cejuela, S. Seiler, E. Larumbe, and J. Esteve-Lanao. “Training-Intensity Distribution During an Ironman Season: Relationship with Competition Performance”. International Journal of Sports Physiology and Performance (2014) 9 (2): 332–339.

Rhea, M. R., S. D. Ball, W.T. Phillips, and L. N. Burkett. “A Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Strength”. Journal of Strength and Conditioning Research (2002) 16 (2): 250–255.

Rhea, M. R., W. T. Phillips, L. N. Burkett, W. J. Stone, S. D. Ball, B. A. Alvar, and A. B. Thomas. “A Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Local Muscular Endurance”. Journal of Strength and Conditioning Research (2003) 17 (1): 82–87.

Ronnestad, B. R., S. Ellefsen, H. Nygaard, E. E. Zacharof, O. Vikmoen, J. Hansen, and J. Hallen. “Effects of 12 Weeks of Block Periodization on Performance and Performance Indices in Well-Trained Cyclists”. Scandinavian Journal of Medicine & Science in Sports (2014) 24 (2): 327–335.

Ronnestad, B. R., J. Hansen, and S. Ellefsen. “Block Periodization of High-Intensity Aerobic Intervals Provides Superior Training Effects in Trained Cyclists”. Scandinavian Journal of Medicine & Science in Sports (2014) 24 (1): 34–42.

Ronnestad, B. R., J. Hansen, V. Thyli, T. A. Bakken, and O. Sandbakk. “5-Week Block Periodization Increases Aerobic Power in Elite Cross-Country Skiers”. Scandinavian Journal of Medicine & Science in Sports (2016) 26 (2): 140–146.

Szabo, S., Y. Tache, and A. Somogyi. “The Legacy of Hans Selye and the Origins of Stress Research: A Retrospective 75 Years After His Landmark Brief ‘Letter’ to the Editor of Nature”. Stress (2012) 15 (5): 472–478.

Tonnessen, E., O. Sylta, T. A. Haugen, E. Hem, I. S. Svendsen, and S. Seiler. “The Road to Gold: Training and Peaking Characteristics in the Year Prior to a Gold Medal Endurance Performance”. PLoS One (2014) 9 (7): e101796.

Глава 10. Тренировочные нагрузки

Aubry, A., C. Hausswirth, J. Louis, A. J. Coutts, and Y. Le Meur. “Functional Overreaching: The Key to Peak Performance During the Taper?” Medicine and Science in Sports and Exercise (2014) 46 (9): 1769–1777.

Hausswirth, C., J. Louis, A. Aubry, G. Bonnet, R. Duffield, and Y. Le Meur. “Evidence of Disturbed Sleep and Increased Illness in Overreached Endurance Athletes”. Medicine and Science in Sports and Exercise (2014) 46 (5): 1036–1045.

Lehmann, M., U. Gastmann, K.G. Peterson, N. Bachl, A. Seidel, A. N. Khalaf, S. Fischer, and J. Keul. “Training-Overtraining: Performance, and Hormone Levels, After a Defined Increase in Training Volume Versus Intensity in Experienced Middle- and Long-Distance Runners”. British Journal of Sports Medicine (1992) 26 (4): 233–242.

Le Meur, Y., A. Pichon, K. Schaal, L. Schmitt, J. Louis, J. Gueneron, P. P. Vidal, and C. Hausswirth. “Evidence of Parasympathetic Hyperactivity in Functionally Overreached Athletes”. Medicine and Science in Sports and Exercise (2013) 45 (11): 2061–2071.

Meeusen, R., M. Duclos, C. Foster, A. Fry, M. Gleeson, D. Nieman, J. Raglin, G. Rietjens, J. Steinacker, and A. Urhausen. “Prevention, Diagnosis, and Treatment of the Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science and the American College of Sports Medicine”. Medicine and Science in Sports and Exercise (2013) 45 (1): 186–205.

Vesterinen, V., K. Hakkinen, T. Laine, E. Hynynen, J. Mikkola, and A. Nummela. “Predictors of Individual Adaptation to High-Volume or High-Intensity Endurance Training in Recreational Endurance Runners”. Scandinavian Journal of Medicine & Science in Sports (2016) 26 (8): 885–893.

Глава 11. Отдых и восстановление

Ali, A., M. P. Caine, and B. G. Snow. “Graduated Compression Stockings: Physiological and Perceptual Responses During and After Exercise”. Journal of Sports Sciences (2007) 25 (4): 413–419.

Ali, A., R. H. Creasy, and J. A. Edge. “Physiological Effects of Wearing Graduated Compression Stockings During Running”. European Journal of Applied Physiology (2010) 109 (6): 1017–1025.

Ali, A., R. H. Creasy, and J. A. Edge. “The Effect of Graduated Compression Stockings on Running Performance”. Journal of Strength and Conditioning Research (2011) 25 (5): 1385–1392.

Areta, J. L., L. M. Burke, M. L. Ross, D. M. Camera, D. W. West, E. M. Broad, N. A. Jeacocke, D. R. Moore, T. Stellingwerf, S. M. Phillips, J. A. Hawley, and V. G. Coffey. “Timing and Distribution of Protein Ingestion During Prolonged Recovery from Resistance Exercise Alters Myofibrillar Protein Synthesis”. Journal of Physiology (2013) 591 (9): 2319–2331.

Berardi, J. M., T. B. Price, E. E. Noreen, and P. W. Lemon. “Postexercise Muscle Glycogen Recovery Enhanced with a Carbohydrate Protein Supplement”. Medicine and Science in Sports and Exercise (2006) 38 (6): 1106–1113.

Berry, M. J., and R. G. McMurray. “Effects of Graduated Compression Stockings on Blood Lactate Following an Exhaustive Bout of Exercise”. American Journal of Physical Medicine (1987) 66 (3): 121–132.

Bossingham, M. J., N. S. Carnell, and W. W. Campbell. “Water Balance, Hydration Status, and Fat-Free Mass Hydration in Younger and Older Adults”. American Journal of Clinical Nutrition (2005) 81 (6): 1342–1350.

Breen, L., A. Philip, O. C. Witard, S. R. Jackman, A. Selby, K. Smith, K. Barr, and K. D. Tipton. “The Influence of Carbohydrate-Protein Co-ingestion Following Endurance Exercise on Myofibrillar and Mitochondrial Protein Synthesis”. Journal of Physiology (2011) 589 (16): 4011–4025.

Chatard, J. C., D. Atlaoui, J. Farjanel, F. Louisy, D. Rastel, and C. Y. Guezennec. “Elastic Stockings, Performance and Leg Pain Recovery in 63-Year-Old Sportsmen”. European Journal of Applied Physiology (2004) 93 (3): 347–352.

Crispim, C. A., I. Z. Zimberg, B. G. dos Reis, R. M. Diniz, S. Tuik, and M. T. de Mello. “Relationship Between Food Intake and Sleep Pattern in Healthy Individuals”. Journal of Clinical Sleep and Medicine (2011) 7 (6): 659–664.

Davies, D. J., K. S. Graham, and C. M. Chow. “The Effect of Prior Endurance Training on Nap Sleep Patterns”. International Journal of Sports Physiology and Performance (2010) 5 (1): 87–97.

Davies, V., K. G. Thompson, and S. M. Cooper. “The Effects of Compression Garments on Recovery”. Journal of Strength and Conditioning Research (2009) 23 (6): 1786–1794.

De Pauw, K., B. De Geus, B. Roelands, F. Lauwens, J. Verschueren, E. Heyman, and R. R. Meeusen. “Effect of Five Different Recovery Methods on Repeated Cycle Performance”. Medicine and Science in Sports and Exercise (2011) 43 (5): 890–897.

Duffield, R., J. Cannon, and M. King. “The Effects of Compression Garments on Recovery of Muscle Performance Following High-Intensity Sprint and Plyometric Exercise”. Journal of Science and Medicine in Sport (2010) 13 (1): 136–140.

Duffield, R., J. Edge, R. Merrells, E. Hawke, M. Barnes, D. Simcock, and N. Gill. “The Effects of Compression Garments on Intermittent Exercise Performance and Recovery on Consecutive Days”. International Journal of Sports Physiology and Performance (2008) 3 (4): 454–468.

Ebrahim, I. O., C.M. Shapiro, A. J. Williams, and P. B. Fenwick. “Alcohol and Sleep I: Effects on Normal Sleep”. Alcoholism, Clinical and Experimental Research (2013) 37 (4): 539–549.

Eliakim, M., E. Bodner, Y. Meckel, D. Nemet, and A. Eliakim. “Effect of Rhythm on the Recovery from Intense Exercise”. Journal of Strength and Conditioning Research (2012) 27 (4): 1019–1024.

French, D. N., K. G. Thompson, S. W. Garland, C. A. Barnes, M. D. Portas, P. E. Hood, and G. Wilkes. “The Effects of Contrast Bathing and Compression therapy on Muscular Performance”. Medicine and Science in Sports and Exercise (2008) 40 (7): 1297–1306.

Fudge, B. W., C. Easton, D. Kingsmore, F. K. Kiplamai, V. O. Onywera, K. R. Westerterp, B. Kayser, T. D. Noakes, and Y. P. Pitsiladis.

“Elite Kenyan Endurance Runners Are Hydrated Day-to-Day with Ad Libitum Fluid Intake”. Medicine and Science in Sports and Exercise (2008) 40 (6): 1171–1179.

Garrido, M., D. Gonzalez-Gomez, M. Lozano, C. Barriga, S. D. Paredes, and A. B. Rodriguez. “A Jerte Valley Cherry Product Provides Beneficial Effects on Sleep Quality. Influence on Aging”. Journal of Nutrition, Health & Aging (2013) 17 (6): 553–560.

Goh, S. S., P. B. Laursen, B. Dascombe, and K. Nosaka. “Effect of Lower Body Compression Garments on Submaximal Running Performance in Cold (10? C) and Hot (32? C) Environments”. European Journal of Applied Physiology (2011) 111 (5): 819–826.

Goulet, E. D. “Effect of Exercise-Induced Dehydration on Time-Trial Exercise Performance: A Meta-Analysis”. British Journal of Sports Medicine (2011) 45 (14): 1149–1156.

Halson, S. L. “Does the Time Frame Between Exercises Influence the Effectiveness of Hydrotherapy for Recovery?” International Journal of Sports Physiology and Performance (2011) 6 (2): 147–159.

Halson, S. L., M. W. Bridge, R. Meeusen, B. Busschaert, M. Gleeson, D. A. Jones, and A. E. Jeukendrup. “Time Course of Performance Changes and Fatigue Markers During Intensified Training in Trained Cyclists”. Journal of Applied Physiology (2002) 93 (3): 947–956.

Halson, S. L., G. I. Lancaster, J. Achten, M. Gleeson, and A. E. Jeukendrup. “Effects of Carbohydrate Supplementation on Performance and Carbohydrate Oxidation After Intensified Cycling Training”. Journal of Applied Physiology (2004) 97 (4): 1245–1253.

Hemmings, B., M. Smith, J. Graydon, and R. Dyson. “Effects of Massage on Physiological Restoration, Perceived Recovery, and Repeated Sports Performance”. British Journal of Sports Medicine (2000) 34 (2): 109–114.

Higgins, T., G. A. Naughton, and D. Burgess. “Effects of Wearing Compression Garments on Physiological and Performance Measures in a Simulated Game-Specific Circuit for Netball”. Journal of Science and Medicine in Sport (2009) 12 (1): 223–226.

Hill, D. W., D. O. Borden, K. M. Darnaby, and D. N. Hendricks. “Aerobic and Anaerobic Contributions to Exhaustive High-Intensity Exercise After Sleep Deprivation”. Journal of Sports Sciences (1994) 12 (5): 455–461.

Howatson, G., P. G. Bell, J. Tallent, B. Middleton, M. P. McHugh, and J. Ellis. “Effect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep Quality”. European Journal of Nutrition (2012) 51 (8): 909–916.

Ingram, J., B. Dawson, C. Goodman, K. Wallman, and L. Beilby. “Effect of Water Immersion Methods on Post-Exercise Recovery from Simulated Team Sport Exercise”. Journal of Science and Medicine in Sport (2009) 12 (3): 417–421.

Ivy, J. L. “Dietary Strategies to Promote Glycogen Synthesis After Exercise”. Canadian Journal of Applied Physiology (2001) 26 (Supplement): S236–S245.

Ivy, J. L., H. W. Goforth Jr., B. M. Damon, T. R. McCauley, E. C. Parsons, and T. B. Price. “Early Postexercise Muscle Glycogen Recovery Is Enhanced with a Carbohydrate-Protein Supplement”. Journal of Applied Physiology (2002) 3 (4): 1337–1344.

Jakeman, J. R., C. Byrne, and R. G. Eston. “LowerLimb Compression Garment Improves Recovery from Exercise-Induced Muscle Damage in Young, Active Females”. European Journal of Applied Physiology (2010) 109 (6): 1137–1144.

Jentjens, R., and A. Jeukendrup. “Determinants of Post-Exercise Glycogen Synthesis During Short-Term Recovery”. Sports Medicine (2003) 33 (2): 117–144.

Kaikkonen, P., E. Hynynen, T. Mann, H. Rusko, and A. Nummela. “Heart Rate Variability Is Related to Training Load Variables in Interval Running Exercises”. European Journal of Applied Physiology (2012) 112 (3): 829–838.

Kemmler, W., S. Von Stengel, C. Kockritz, J. Mayhew, A. Wassermann, and J. Zapf. “Effect of Compression Stockings on Running Performance in Men Runners”. Journal of Strength and Conditioning Research (2009) 23 (1): 101–105.

Kenney, W. L., and Chiu P. “Influence of Age on Thirst and Fluid Intake”. Medicine and Science in Sports and Exercise (2001) 33 (9): 1524–1532.

Kenney, W. L., C. G. Tankersley, D. L. Newswanger, D. E. Hyde, S. M. Puhl, and N. L. Turner. “Age and Hypohydration Independently Influence the Peripheral Vascular Response to Heat Stress”. Journal of Applied Physiology (1990) 68 (5): 1902–1908.

Kephart, W. C., C. B. Mobley, C. D. Fox, D. D. Pascoe, J. M. Sefton, T. J. Wilson, M. D. Goodlett, A. N. Kavazis, M. D. Roberts, and J. S. Martin. “A Single Bout of Whole-Leg, Peristaltic Pulse External Pneumatic Compression Upregulates PGC-1? mRNA and Endothelial Nitric Oxide Synthase Protein in Human Skeletal Muscle Tissue”. Experimental Physiology (2015) 100 (7): 852–864.

Killer, S. C., I. S. Svendsen, A. E. Jeukendrup, and M. Gleeson. “Evidence of Disturbed Sleep and Mood State in Well-Trained Athletes During Short-Term Intensified Training with and Without a High Carbohydrate Nutritional Intervention”. Journal of Sports Sciences (2015): 1–9. [Epub ahead of print]

Kovacs, E. M., J. M. Senden, and F. Brouns. “Urine Color, Osmolality and Specific Electrical Conductance Are Not Accurate Measures of Hydration Status During Postexercise Rehydration”. Journal of Sports Medicine and Physical Fitness (1999) 39 (1): 47–53.

Kraemer, W. J., S. D. Flanagan, B. A. Comstock, M. S. Fragala, J. E. Earp, C. Dunn-Lewis, J. Y. Ho, G. A. Thomas, G. Solomon-Hill, Z. R. Penwell, M. D. Powell, M. R. Wolf, J. S. Volek, C. R. Denegar, and C. M. Maresh. “Effects of a Whole Body Compression Garment on Markers of Recovery After a Heavy Resistance Workout in Men and Women”. Journal of Strength and Conditioning Research (2010) 24 (3): 804–814.

Lamberts, R. P., J. Swart, B. Capostagno, T. D. Noakes, and M. I. Lambert. “Heart Rate Recovery as a Guide to Monitor Fatigue and Predict Changes in Performance Parameters”. Scandinavian Journal of Medicine & Science in Sports (2010) 20 (3): 449–457.

Levenhagen, D. K., C. Carr, M. G. Carlson, D. J. Maron, M. J. Borel, and P. J. Flakoll. “Postexercise Protein Intake Enhances Whole-Body and Leg Protein Accretion in Humans”. Medicine and Science in Sports and Exercise (2002) 34 (5): 828–837.

Lindseth, G., P. Lindseth, and M. Thompson. “Nutritional Effects on Sleep”. Western Journal of Nursing Research (2013) 35 (4): 497–513.

MacRae, B. A., J. D. Cotter, and R. M. Laing. “Compression Garments and Exercise: Garment Considerations, Physiology and Performance”. Sports Medicine (2011) 41 (10): 815–843.

MacRae, B. A., R. M. Laing, B. E. Niven, and J. D. Cotter. “Pressure and Coverage Effects of Sporting Compression Garments on Cardiovascular Function, Thermoregulatory Function, and Exercise Performance”. European Journal of Applied Physiology (2012) 112 (5): 1783–1795.

Martin, J. S., A. R. Borges, and D. T. Beck. “Peripheral Conduit and Resistance Artery Function Are Improved Following a Single, 1-h Bout of Peristaltic Pulse External Pneumatic Compression”. European Journal of Applied Physiology (2015) 115 (9): 2019–2029.

McAinch, A. J., M. A. Febbraio, J. M. Parkin, S. Zhao, K. Tangalakis, L. Stojanovska, and M. F. Carey. “Effect of Active Versus Passive Recovery on Metabolism and Performance During Subsequent Exercise”. International Journal of Sport Nutrition and Exercise Metabolism (2004) 14 (2): 185–196.

Mika, A., P. Mika, B. Fernhall, and V. B. Unnithan. “Comparison of Recovery Strategies on Muscle Performance After Fatiguing Exercise”. American Journal of Physical Medicine & Rehabilitation (2007) 86 (6): 474–481.

Miyamoto, N., K. Hirata, N. Mitsukawa, T. Yanai, and Y. Kawkami. “Effect of Pressure Intensity of Graduated Elastic Compression Stocking on Muscle Fatigue Following Calf-Raise Exercise”. Journal of Electromyography and Kinesiology (2011) 21 (2): 249–254.

Montgomery, P. G., D. B. Pyne, W. G. Hopkins, J. C. Dorman, K. Cook, and C. L. Minhan. “The Effect of Recovery Strategies on Physical Performance and Cumulative Fatigue in Competitive Basketball”. Journal of Sports Sciences (2008) 26 (11): 1135–1145.

Nicholas, C. W., P. A. Green, R. D. Hawkins, and C. Williams. “Carbohydrate Intake and Recovery of Intermittent Running Capacity”. International Journal of Sport Nutrition and Exercise Metabolism (1997) 7 (4): 251–260.

Noakes, T. D. “Drinking Guidelines for Exercise: What Evidence Is here hat Athletes Should Drink ‘as Much as Tolerable’, ‘to Replace the Weight Lost During Exercise’ or ‘Ad Libitum’?” Journal of Sports Sciences (2007) 25 (7): 781–796.

Noakes, T. D. “Hydration in the Marathon: Using Thirst to Gauge Safe Fluid Replacement”. Sports Medicine (2007) 37 (4–5): 463–466.

Parkin, J. A., M. F. Carey, I. K. Martin, L. Stojanovska, and M. A. Febbraio. “Muscle Glycogen Storage Following Prolonged Exercise: Effect of Timing of Ingestion of High Glycemic Index Food”. Medicine and Science in Sports and Exercise (1997) 29 (2): 220–224.

Penev, P. D. “Association Between Sleep and Morning Testosterone Levels in Older Men”. Sleep (2007) 30 (4): 427–432.

Pennings, B., R. Koopman, M. Beelen, J. M. G. Senden, W. H. M. Saris, and L. J. C. van Loon. “Exercising Before Protein Intake Allows for Greater Use of Dietary Protein-Derived Amino Acids for De Novo Muscle Protein Synthesis in Both Young and Elderly Men”. American Journal of Clinical Nutrition (2011) 93 (2): 322–331.

Perez-Schindler, J., D. L. Hamilton, D. R. Moore, K. Baar, and A. Philp. “Nutritional Strategies to Support Concurrent Training”. European Journal of Sport Science (2015) 15 (1): 41–52.

Phillips, S. M. “A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy”. Sports Medicine (2014) 44 (S1): S71–S77.

Pigeon, W. R., M. Carr, C. Gorman, and M. L. Perlis. “Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study”. Journal of Medicine and Food (2010) 13 (3): 579–583.

Res, P. T., B. Groen, B. Pennings, M. Beelen, G. A. Wallis, A. P. Gijsen, J. M. Senden, and L. J. Van Loon. “Protein Ingestion Before Sleep Improves Postexercise Overnight Recovery”. Medicine and Science in Sports and Exercise (2012) 44 (8): 1560–1569.

Reynolds, A. C., J. Dorrian, P. Y. Liu, H. P. VanDongen, G. A. Wittert, L. J. Harmer, and S. Banks. “Impact of Five Nights of Sleep Restriction on Glucose Metabolism, Leptin and Testosterone in Young Adult Men”. PLoS One (2012) 7 (7): e41218.

Riman, D., L. Messonier, J. Castells, X. Devillard, and P. Calmels. “Effects of Compression Stockings During Exercise and Recovery on Blood Lactate Kinetics”. European Journal of Applied Physiology (2010) 110 (2): 425–433.

Sands, W. A., J. R. McNeal, S. R. Murray, and M. H. Stone. “Dynamic Compression Enhances Pressure-to-Pain Threshold in Elite Athlete Recovery: Exploratory Study”. Journal of Strength and Conditioning Research (2015) 29 (5): 1263–1272.

Sawka, M. N., S. J. Montain, and W. A. Latzka. “Hydration Effects on Thermoregulation and Performance in the Heat”. Comparative Biochemistry and Physiology Part A, Molecular & Integrative Physiology (2001) 128 (4): 679–690.

Scanlon, A. T., B. J. Dascombe, P. R. Reaburn, and M. Osborne. “The Effects of Wearing Lower-Body Compression Garments During Endurance Cycling”. International Journal of Sports Physiology and Performance (2008) 3 (4): 424–438.

Seiler, S., O. Haugen, and E. Kufel. “Autonomic Recovery After Exercise in Trained Athletes: Intensity and Duration Effects”. Medicine and Science in Sports and Exercise (2007) 39 (8): 1366–1373.

Sperlich, B., M. Haegele, S. Achtzehn, J. Linville, H. C. Holmberg, and J. Mester. “Different Types of Compression Clothing Do Not Increase Submaximal and Maximal Endurance Performance in Well-Trained Athletes”. Journal of Sports Sciences (2010) 28 (6): 609–614.

Suzuki, M. “Glycemic Carbohydrates Consumed with Amino Acids or Protein Right After Exercise Enhance Muscle Formation”. Nutrition Review (2003) 61 (5 Pt 2): S88–S94.

Symons, T. B., M. S. Moore, and R. R. Wolfe. “A Moderate Serving of High-Quality Protein Maximally Stimulates Muscle Protein Synthesis in Young and Elderly Subjects”. Journal of the American Dietetic Association (2009) 109 (9): 1582–1586.

Tipton, K. D., A. A. Ferrando, S. M. Phillips, D. Doyle Jr, and R. R. Wolfe. “Postexercise Net Protein Synthesis in Human Muscle from Orally Administered Amino Acids”. American Journal of Physiology (1999) 276 (4 Pt 1): E628–E634.

Tomlin, D. L., and H. A. Wenger. “The Relationship Between Fitness and Recovery from High Intensity Intermittent Exercise”. Sports Medicine (2001) 31 (1): 1–11.

Tseng, C. Y., J. P. Lee, Y. S. Tsai, S. D. Lee, C. L. Kao, T. C. Liu, C. Lai, M. B. Harris, and C. H. Kuo. “Topical Cooling (Icing) Delays Recovery from Eccentric Exercise-Induced Muscle Damage”. Journal of Strength and Conditioning Research (2013) 27 (5): 1354–1361.

Tucker, T. J., D. R. Slivka, J. S. Cuddy, W. S. Hailes, and B. C. Ruby. “Effect of Local Cold Application on Glycogen Recovery”. Journal of Sports Medicine and Physical Fitness (2012) 52 (2): 158–164.

Vaile, J., S. Halson, N. Gill, and B. Dawson. “Effect of Hydrotherapy on Recovery from Fatigue”. International Journal of Sports Medicine (2008) 29 (7): 539–544.

Vaile, J., S. Halson, N. Gill, and B. Dawson. “Effect of Cold Water Immersion on Repeat Cycling Performance and Thermoregulation in the Heat”. Journal of Sports Sciences (2008) 26 (5): 431–440.

Valtin, H. “ ‘Drink at Least Eight Glasses of Water a Day.’ Really? Is here Scientific Evidence for ‘8 x 8’?” American Journal of Physiology. Regulatory, Integrative and Comparative Physiology (2002) 283 (5): R993–R1004.

Van Cauter, E., R. Leproult, and L. Plat. “Age-Related Changes in Slow-Wave Sleep and REM Sleep and Relationship with Growth Hormone and Cortisol Levels in Healthy Men”. Journal of the American Medical Association (2000) 284 (7): 861–868.

VanHelder, T., and M. W. Radomski. “Sleep Deprivation and the Effect on Exercise Performance”. Sports Medicine (1989) 7 (4): 235–247.

Van Loon, L. J., M. Kruijshoop, H. Verhagen, W. H. Saris, and A. J. Wagenmakers. “Ingestion of Protein Hydrolysate and Amino Acid-Carbohydrate Mixtures Increases Postexercise Plasma Insulin Responses in Men”. Journal of Nutrition (2000) 130 (10): 2508–2513.

Versey, N. G., S. L. Halson, and B. T. Dawson. “Effect of Contrast Water Therapy Duration on Recovery of Running Performance”. International Journal of Sports Physiology and Performance (2012) 7 (2): 130–140.

Wiener, A., J. Mizrahi, and O. Verbitsky. “Enhancement of Tibialis Anterior Recovery by Intermittent Sequential Pneumatic Compression of the Legs”. Basic Applied Myology (2001) 11 (2): 87–90.

Wilcox, I., J. Cronin, and W. Hing. “Physiological Response to Water Immersion: A Method for Sport Recovery?” Sports Medicine (2006) 6 (9): 747–765.

Zelikovski, A., C. L. Kaye, G. Fink, S. A. Spitzer, and Y. Shapiro. “The Effects of the Modified Intermittent Sequential Pneumatic Device (MISPD) on Exercise Performance Following an Exhaustive Exercise Bout”. British Journal of Sports Medicine (1993) 27 (4): 255–259.

Глава 12. Скорость

Ardigo, L. P., C. LaFortuna, A. E. Minetti, P. Mognoni, and F. Saibene. “Metabolic and Mechanical Aspects of Foot Landing Type, Forefoot and Rearfoot Strike, in Human Running”. Acta Physiologica Scandinavica (1995) 155 (1): 17–22.

Beneke, R., and M. Hutler. “The Effects of Training on Running Economy and Performance in Recreational Athletes”. Medicine and Science in Sports and Exercise (2005) 37 (10): 1794–1799.

Garside, I., and D. A. Doran. “Effects of Bicycle Frame Ergonomics on Triathlon 10-km Running Performance”. Journal of Sports Sciences (2000) 18 (10): 825–833.

Hasegawa, H., T. Yamauchi, and W. J. Kraemer. “Foot Strike Patterns of Runners at the 15-km Point During an Elite-Level Half Marathon”. Journal of Strength and Conditioning Research (2007) 21 (3): 888–893.

Lucia, A., J. Olivan, J. Bravo, M. Gonzalez-Freire, and C. Foster. “The Key to Top-Level Endurance Running Performance: A Unique Example”. British Journal of Sports Medicine (2008) 42 (3): 172–174.

Nummela, A., T. Keranen, and L. O. Mikkelsson. “Factors Related to Top Running Speed and Economy”. International Journal of Sports Medicine (2007) 28 (8): 655–661.

Paavolainen, L., A. Nummela, H. Rusko, and K. Hakkinen. “Neuromuscular Characteristics and Fatigue During 10-km Running”. International Journal of Sports Medicine (1999) 20 (8): 516–521.

Peeling, P., and G. Landers. “Swimming Intensity During Triathlon: A Review of Current Research and Strategies to Enhance Race Performance”. Journal of Sports Sciences (2009) 27 (10): 1079–1085.

Price, D., and B. Donne. “Effect of Variation in Seat Tube Angle at Different Seat Heights on Submaximal Cycling Performance in Man”. Journal of Sports Sciences (1997) 15: 395–402.

Saunders, P. U., D. B. Pyne, R. D. Telford, and J. A. Hawley. “Factors Affecting Running Economy in Trained Distance Runners”. Sports Medicine (2004) 34 (7): 465–485.

Steudel-Numbers, K. L., T. D. Weaver, and C. M. Wall-Scheler. “The Evolution of Human Running: Effects of Changes in Lower-Limb Length on Locomotor Economy”. Journal of Human Evolution (2007) 53 (2): 191–196.

Глава 13. Мышечная сила

Ahmad, C. S., A. M. Clark, N. Heilmann, J. S. Schoeb, T. R. Gardner, and W. N. Levine. “Effect of Gender and Maturity on Quadriceps-to-Hamstring Strength Ratio and Anterior Cruciate Ligament Laxity”. American Journal of Sports Medicine (2006) 34 (3): 370–374.

Aspenes, S. T., and T. Karlsen. “Exercise-Training Intervention Studies in Competitive-Swimming”. Sports Medicine (2012) 42 (6): 527–543.

Baar, K. “Using Molecular Biology to Maximize Concurrent Training”. Sports Medicine (2015) 44 (Supplement 2): S117–S125.

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Глава 14. Дневник тренировок

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