Detox

the body does indeed clean itself naturally - but only if it is given the chance to do so!

‘Detox’ is a bit of a buzz word in the world of health and nutrition, but not everyone buys into it. Many people, particularly in the medical world, often dismiss the notion that we ever need to detox. They reason that the body naturally ‘detoxes’ all the time, regardless of what we do.

This is true, the body does indeed clean itself naturally – but only if it is given the chance to do so! If you constantly pollute the environment in which your cells bathe there will always be a degree of toxicity in your system. There isn’t a wild animal on the planet who ever needs to ‘detox', but, then, there isn’t a wild animal on the planet who pollutes their system either.

This is why it is so worthwhile to give your organs and digestive system a much needed rest from the burden of all that processed food. It just so happens that a juicy detox is a wonderful way to do it. To get you started here’s my 3-Day Super Juice Detox, but all of the following recipes can be used for a 1, 2, or 3- day detox.

Juicy boost

To fast-tox your detox, simply add a teaspoon of Juice Master’s Ultimate Detox Boost powder (see page 13) to any of the detox recipes.