Do The 3-Day Super Juice Detox

I have included a 3-Day Super Juice Detox in the book and if you wish to see the positive effects of juicing in a short space of time, I strongly advocate doing it. Not only will you drop an average of 3-5lbs on the program (some people when adding exercise drop 7lbs in just 3 days), but it also gives the digestive system a much-needed rest from dealing with the processed rubbish we pour into it on a weekly, if not daily basis.

Since the first edition of this book I have made one tiny adjustment to the original 3-Day Super Juice Detox program, by adding more avocados. This slight addition has made no difference to the positive effects on both a mental and physical level and more importantly for many, the weight loss is exactly the same, despite adding in an extra 3 whole avocados over the 3 days. This surprises some as a medium avocado has around 250 calories. However, despite what you may have heard from mainstream dieticians, calories aren’t all the same. What the addition of avocado has done however is to increase the success rate of people who start and complete the program. Many who tried the old version of the 3-day juice plan said they found doing my 7lbs in 7 Days Super Juice Diet easier than the 3-day detox.

When I looked at the plan again I could see why some might find it a little challenging. As it was a 3-day plan and not a 7-day plan, I wanted people to have maximum weight loss results, so I left out avocado for the most part, having just two in the 3 days. The absence of enough avocado meant some found themselves incredibly hungry on day one and so some threw in the towel. The good fat and amino acid content of avocados helps to regulate the appetite. The old version also had the addition of my Detox Booster powder, which, while adding some great nutrients to the plan, wasn’t to everyone’s taste. Just because you are on a Detox, it doesn’t mean it has to feel like you are. And so to some, with hunger hitting and taste marred by the Detox Powder, it felt like a detox! The ‘new and im- proved’ 3-Day Super Juice Detox removal of the DETOX BOOST powder (you can still add if you want to and don’t mind the taste), and the addition of more avocados. This may seem like an inconsequential change, but with the addition of a decent amount of avocado in the first two smoothies of the plan, it makes it a great deal easier as you wont be hungry. The shopping list for the program can be found on www.juicemaster.com and is free to download. We also have a 3-day wall planner to make it even easier and also an iphone App. By doing the 3-Day Super Juice Detox you will get used to using your juicer and blender, you’ll get the hang of cleaning it and you will reap the weight loss and health rewards, all of which will give you the incentive to make juicing part of your daily life.